East Side Mario's - New Yorker Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East Side Mario's - New Yorker Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 47% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 478.4 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.3 g 16.5%
Trans Fat 0.1 g
Cholesterol 12.5 mg 4.2%
Sodium 403.8 mg 16.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.6 g | Carbs 20.1 g | Fat 14.6 g
Per 100g | Calories 224
Protein 9.8 g | Carbs 21.3 g | Fat 10.9 g
Per 100g | Calories 207
Protein 7.2 g | Carbs 22.6 g | Fat 10.4 g
Per 100g | Calories 214
Protein 10.6 g | Carbs 19.9 g | Fat 9.9 g
Per 100g | Calories 142
Protein 7.8 g | Carbs 20.3 g | Fat 3.1 g
Per 100g | Calories 174
Protein 8.6 g | Carbs 20.4 g | Fat 3.8 g
Per 100g | Calories 207
Protein 7.2 g | Carbs 22.6 g | Fat 10.4 g