Jet's Pizza - Hawaiian Pizza (Large, Square) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Hawaiian Pizza (Large, Square) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 354.4 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 521 mg 21.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 11.1 g | Carbs 23.7 g | Fat 5.2 g
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 6.5 g
Per 100g | Calories 213
Protein 11 g | Carbs 24.3 g | Fat 8.1 g
Per Serving | Calories 894
Protein 60.5 g | Carbs 38.2 g | Fat 54.1 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 23.7 g | Fat 5.2 g
Per 100g | Calories 156
Protein 9.9 g | Carbs 21.8 g | Fat 4.2 g
Per 100g | Calories 214
Protein 10.6 g | Carbs 19.9 g | Fat 9.9 g
Per 100g | Calories 265
Protein 12.7 g | Carbs 31.7 g | Fat 9.5 g