Jet's Pizza - Grilled Chicken Pizza (Small, Round) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jet's Pizza - Grilled Chicken Pizza (Small, Round), and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 319 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 56
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 27 mg 9%
Sodium 453 mg 18.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 11 g | Carbs 17.1 g | Fat 4.3 g
Per 100g | Calories 97
Protein 7.5 g | Carbs 14.1 g | Fat 0.8 g
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 143
Protein 12.3 g | Carbs 12.9 g | Fat 4.7 g
Per 100g | Calories 53
Protein 2.9 g | Carbs 4.2 g | Fat 4.2 g
Per 100g | Calories 48
Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 23.7 g | Fat 5.2 g
Per 100g | Calories 215
Protein 10.9 g | Carbs 21.8 g | Fat 9.5 g