Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jet's Pizza Grilled Chicken (Small , Round) - Nutrition Facts
26

Grilled Chicken Pizza (Small, Round)

Jet's Pizza - Grilled Chicken Pizza (Small, Round) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jet's Pizza - Grilled Chicken Pizza (Small, Round), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium319 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 56

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 27 mg 9%

Sodium 453 mg 18.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Fazoli's - Grilled Chicken Panini

Per 100g | Calories 147
Protein 11 g | Carbs 17.1 g | Fat 4.3 g

57

Extreme Pita - Grilled Chicken Pita..

Per 100g | Calories 97
Protein 7.5 g | Carbs 14.1 g | Fat 0.8 g

2

KFC - Grilled Chicken Drumstick

Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 10.3 g

72

Leeann Chin - Grilled Kalbi Chicken

Per 100g | Calories 143
Protein 12.3 g | Carbs 12.9 g | Fat 4.7 g

11

Jet's Pizza - Greek Salad (Medium, 2..

Per 100g | Calories 53
Protein 2.9 g | Carbs 4.2 g | Fat 4.2 g

52

Jet's Pizza - Garden Salad (Small, 2..

Per 100g | Calories 48
Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g

25

Jet's Pizza - Hawaiian Pizza (Large,..

Per 100g | Calories 189
Protein 11.1 g | Carbs 23.7 g | Fat 5.2 g

32

Jet's Pizza - Hawaiian Pizza (Large,..

Per 100g | Calories 215
Protein 10.9 g | Carbs 21.8 g | Fat 9.5 g