Fazoli's - Grilled Chicken Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Grilled Chicken Panini has been given a composite ranking of 33, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425.1 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1390 mg 57.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 7.5 g | Carbs 14.1 g | Fat 0.8 g
Per 100g | Calories 98
Protein 7.7 g | Carbs 14.5 g | Fat 0.76 g
Per 100g | Calories 156
Protein 9.9 g | Carbs 21.8 g | Fat 4.2 g
Per 100g | Calories 205
Protein 28.2 g | Carbs 0 g | Fat 10.3 g
Per 100g | Calories 207
Protein 14.9 g | Carbs 19.1 g | Fat 6.8 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 18.7 g | Fat 13.8 g
Per 100g | Calories 201
Protein 9.6 g | Carbs 19.8 g | Fat 9 g
Per 100g | Calories 208
Protein 9.7 g | Carbs 20 g | Fat 10.6 g