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Extreme Pita Grilled Chicken (Regular) - Nutrition Facts and detailed Analysis
57

Grilled Chicken Pita (Regular)

Extreme Pita - Grilled Chicken Pita (Regular) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Extreme Pita - Grilled Chicken Pita (Regular), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat7%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.6 IU3.5%Mid 40%Average
Vitamin C14.5 mg24.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.4%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium282.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Bottom 30%Low
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1039 mg 43.3%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 12.5 g50%

Sugars 2.6 g

Protein 28.5 g 57%

Vitamin A 13% Vitamin C 89%

Calcium 9% Iron 27%

*Based on a 2000 Calorie diet

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