El Pollo Loco - Flame Grilled Chicken Leg has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for El Pollo Loco - Flame Grilled Chicken Leg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374.8 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Lighter Side Grilled Chicken..
Per 100g | Calories 163
Protein 14.1 g | Carbs 15.3 g | Fat 5.2 g
Chicken Out Rotisserie - Grilled..
Per 100g | Calories 170
Protein 31.2 g | Carbs 1.76 g | Fat 3.5 g
Extreme Pita - Grilled Chicken Pita..
Per 100g | Calories 98
Protein 7.7 g | Carbs 14.5 g | Fat 0.76 g
Extreme Pita - Grilled Chicken Pita..
Per 100g | Calories 97
Protein 7.5 g | Carbs 14.1 g | Fat 0.8 g
El Pollo Loco - Flame Grilled Chicken..
Per 100g | Calories 126
Protein 26.5 g | Carbs 0 g | Fat 1.9 g
El Pollo Loco - Flame Grilled Chicken..
Per 100g | Calories 158
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
El Pollo Loco - Flame Grilled Chicken..
Per 100g | Calories 245
Protein 23.9 g | Carbs 0 g | Fat 15.9 g
El Pollo Loco - Flame Grilled Chicken..
Per 100g | Calories 247
Protein 29.8 g | Carbs 0 g | Fat 13.6 g
