El Pollo Loco - Flame Grilled Chicken Chopped Breast Meat has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for El Pollo Loco - Flame Grilled Chicken Chopped Breast Meat, and we advise that this food sparingly.
Calories from Protein | 86% | |
Calories from Fat | 14% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.7 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 184
Protein 29.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 148
Protein 17.6 g | Carbs 0.44 g | Fat 7.1 g
Per 100g | Calories 204
Protein 13.6 g | Carbs 15.2 g | Fat 9.8 g
Per 100g | Calories 158
Protein 30.9 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 184
Protein 29.5 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 198
Protein 26.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 245
Protein 23.9 g | Carbs 0 g | Fat 15.9 g