KFC - Grilled Chicken Drumstick has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Grilled Chicken Drumstick has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 589.7 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jet's Pizza - Grilled Chicken Pizza..
Per 100g | Calories 156
Protein 9.9 g | Carbs 21.8 g | Fat 4.2 g
Fazoli's - Grilled Chicken Panini
Per 100g | Calories 147
Protein 11 g | Carbs 17.1 g | Fat 4.3 g
Leeann Chin - Grilled Kalbi Chicken
Per 100g | Calories 143
Protein 12.3 g | Carbs 12.9 g | Fat 4.7 g
Manchu Wok - Oriental Grilled Chicken
Per 100g | Calories 180
Protein 13.4 g | Carbs 14.1 g | Fat 6.3 g
KFC - Grilled Boneless Filet
Per 100g | Calories 127
Protein 26.5 g | Carbs 0 g | Fat 2 g
KFC - Fried Chicken Breast and Wing..
Per 100g | Calories 280
Protein 21.6 g | Carbs 14.4 g | Fat 15.2 g
KFC - Grilled Chicken Thigh
Per 100g | Calories 246
Protein 24.6 g | Carbs 0 g | Fat 16.9 g
KFC - Grilled Chicken Whole Wing
Per 100g | Calories 242
Protein 30.3 g | Carbs 3 g | Fat 13.6 g
