Papa Murphy's - Hawaiian Original Crust Pizza (Family) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Hawaiian Original Crust Pizza (Family) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 169.1 mg | 16.9% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 492.6 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 14%
Calcium 23% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 10.9 g | Carbs 21.8 g | Fat 9.5 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 23.7 g | Fat 5.2 g
Per Serving | Calories 894
Protein 60.5 g | Carbs 38.2 g | Fat 54.1 g
Per 100g | Calories 310
Protein 10 g | Carbs 43 g | Fat 11 g
Per 100g | Calories 196
Protein 11.4 g | Carbs 19.5 g | Fat 8.2 g
Per 100g | Calories 219
Protein 9.7 g | Carbs 22.1 g | Fat 9.7 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 22.8 g | Fat 13.2 g
Per 100g | Calories 266
Protein 13.3 g | Carbs 27.3 g | Fat 10.9 g