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Papa Murphy's Hawaiian Original Crust Pizza (Family) - Nutrition Facts
19

Hawaiian Original Crust Pizza (Family)

Papa Murphy's - Hawaiian Original Crust Pizza (Family) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Hawaiian Original Crust Pizza (Family) has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat34%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.6 IU7.4%Top 30%High
Vitamin C6.2 mg10.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.1 mg16.9%Top 30%High
Iron1.7 mg9.6%Mid 40%Average
Sodium492.6 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 670 mg 27.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 14%

Calcium 23% Iron 13%

*Based on a 2000 Calorie diet

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