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Signature Cafe Entree Chicken Stuffed With Spinach - Nutrition Facts
8

Entree Chicken Stuffed With Spinach

Signature Cafe - Entree Chicken Stuffed With Spinach has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Signature Cafe - Entree Chicken Stuffed With Spinach, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat28%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.9 IU7.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.2 mg4.1%Bottom 30%Low
Iron1.9 mg10.6%Mid 40%Average
Sodium300 mg12.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.59 g2.4%Bottom 10%Very Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Bottom 30%Low
Saturated Fat1.8 g8.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 510 mg 21.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 33 g 66%

Vitamin A 12% Vitamin C

Calcium 7% Iron 18%

*Based on a 2000 Calorie diet

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