Signature Cafe - Entree Chicken Stuffed With Spinach has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Signature Cafe - Entree Chicken Stuffed With Spinach, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 28% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.9 IU | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.2 mg | 4.1% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 300 mg | 12.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 10% | Very Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 510 mg 21.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 33 g 66%
Vitamin A 12% Vitamin C
Calcium 7% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 9.5 g | Carbs 2.82 g | Fat 5.6 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g
Per Serving | Calories 406
Protein 14 g | Carbs 30 g | Fat 24.6 g
Per Serving | Calories 601
Protein 44.5 g | Carbs 7.5 g | Fat 43.2 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 153
Protein 21.2 g | Carbs 8.2 g | Fat 3.5 g
Per 100g | Calories 200
Protein 7.7 g | Carbs 23.1 g | Fat 8.2 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 18.2 g | Fat 7.1 g