Signature Cafe - Entree Four Cheese Tortellini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Signature Cafe - Entree Four Cheese Tortellini has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 641 IU | 12.8% | Mid 40% | Average |
Vitamin C | 7.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.2 mg | 12.8% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
Sodium | 384.6 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Bottom 30% | Low |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 750 mg 31.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 7.6 g | Carbs 20 g | Fat 9.1 g
Per 100g | Calories 161
Protein 5.1 g | Carbs 17.5 g | Fat 7.4 g
Per Serving | Calories 468
Protein 26.9 g | Carbs 35.2 g | Fat 24.1 g
Per Serving | Calories 470
Protein 27 g | Carbs 27 g | Fat 28 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 4.1 g | Fat 4.1 g
Per 100g | Calories 188
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 165
Protein 5.9 g | Carbs 18.2 g | Fat 7.1 g
Per 100g | Calories 153
Protein 9.4 g | Carbs 15.3 g | Fat 5.9 g