Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Entree Four Cheese Tortellini - Nutrition Facts
18

Entree Four Cheese Tortellini

Signature Cafe - Entree Four Cheese Tortellini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Signature Cafe - Entree Four Cheese Tortellini has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A641 IU12.8%Mid 40%Average
Vitamin C7.7 mg12.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.2 mg12.8%Mid 40%Average
Iron0.92 mg5.1%Bottom 30%Low
Sodium384.6 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber1.5 g6.2%Bottom 30%Low
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 750 mg 31.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A 25% Vitamin C 25%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Simply Enjoy - Cheese Tortellini In..

Per 100g | Calories 194
Protein 7.6 g | Carbs 20 g | Fat 9.1 g

29

Safeway Select - Three Cheese..

Per 100g | Calories 161
Protein 5.1 g | Carbs 17.5 g | Fat 7.4 g

45

Cheesy Italian Tortellini

Per Serving | Calories 468
Protein 26.9 g | Carbs 35.2 g | Fat 24.1 g

39

Slow Cooker Cheesy Tortellini

Per Serving | Calories 470
Protein 27 g | Carbs 27 g | Fat 28 g

8

Signature Cafe - Entree Chicken..

Per 100g | Calories 132
Protein 19.4 g | Carbs 4.1 g | Fat 4.1 g

4

Signature Cafe - Turkey Pot Roast

Per 100g | Calories 188
Protein 17.6 g | Carbs 2.35 g | Fat 10.6 g

44

Signature Cafe - Entree Noodle With..

Per 100g | Calories 165
Protein 5.9 g | Carbs 18.2 g | Fat 7.1 g

15

Signature Cafe - Entree Red Curry..

Per 100g | Calories 153
Protein 9.4 g | Carbs 15.3 g | Fat 5.9 g