Freschetta - Brick Oven Three Meat Medley Frozen Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Brick Oven Three Meat Medley Frozen Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.6 mg | 11.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Mid 40% | Average |
Potassium | 175.7 mg | 5% | Top 10% | Very High |
Sodium | 710.4 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 14 g 28%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12 g | Carbs 24 g | Fat 12.7 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 10.3 g | Fat 9.1 g
Per 100g | Calories 153
Protein 7.4 g | Carbs 10.6 g | Fat 9.1 g
Per 100g | Calories 265
Protein 11.1 g | Carbs 26.5 g | Fat 12.7 g
Per 100g | Calories 220
Protein 10.2 g | Carbs 26.1 g | Fat 8.7 g
Per 100g | Calories 234
Protein 11.7 g | Carbs 27.1 g | Fat 9.3 g
Per 100g | Calories 266
Protein 12 g | Carbs 27.7 g | Fat 12.5 g