Freschetta - Fire Baked Crust Roasted Portabella Mushroom Spinach Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Freschetta - Fire Baked Crust Roasted Portabella Mushroom Spinach Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.6 mg | 18.2% | Top 30% | High |
| Iron | 1.9 mg | 10.4% | Mid 40% | Average |
| Potassium | 202.3 mg | 5.8% | Top 10% | Very High |
| Sodium | 513.5 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 990 mg 41.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 6%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Meza - Meza Brie Baked In Pastry,..
Per 100g | Calories 353
Protein 14.1 g | Carbs 21.2 g | Fat 24.7 g
Smothered Baked Portabella Mushroom
Per Serving | Calories 449
Protein 23.4 g | Carbs 48.9 g | Fat 18.6 g
Baked Portabella Mushrooms
Per Serving | Calories 248
Protein 1 g | Carbs 2.09 g | Fat 26.9 g
Freschetta - Fire Baked Crust Meat..
Per 100g | Calories 265
Protein 11.1 g | Carbs 26.5 g | Fat 12.7 g
Freschetta - Fire Baked Crust Chicken..
Per 100g | Calories 220
Protein 10.2 g | Carbs 26.1 g | Fat 8.7 g
Freschetta - Four Cheese Pizza
Per 100g | Calories 256
Protein 11.2 g | Carbs 30.9 g | Fat 9.9 g
Freschetta - Grilled Vegetable Medley..
Per 100g | Calories 236
Protein 9 g | Carbs 30.5 g | Fat 9 g
