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Smothered Baked Portabella Mushroom - Recipe and Nutrition Facts
74

Smothered Baked Portabella Mushroom Recipe

Smothered Baked Portabella Mushroom has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Smothered Baked Portabella Mushroom has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1200 IU24%
Vitamin C8.8 mg14.7%
Vitamin D0 IU
Vitamin E2 mg6.8%
Thiamin0.34 mg22.6%
Riboflavin0.78 mg46%
Niacin7.5 mg37.6%
Vitamin B60.29 mg14.6%
Folate114.8 mcg28.7%
Vitamin B120.23 mcg3.9%
Pantothenic Acid2.2 mg21.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium404 mg40.4%
Iron3.8 mg20.9%
Magnesium60.4 mg15.1%
Phosphorus337 mg33.7%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.3 mg15%
Copper0.67 mg33.7%
Manganese0.61 mg30.6%
Selenium44.2 mcg63.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber5.3 g21.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat7.6 g38%
Monounsaturated Fat3.7 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 34.1 mg 11.4%

Sodium 1 mg 0%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 5.3 g21.2%

Sugars 7.4 g

Protein 23.4 g 46.8%

Vitamin A 24% Vitamin C 14.7%

Calcium 40.4% Iron 20.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=556339 Embed Table:

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