Chicken Thighs with Crispy Prosciutto and Foie Gras Pate has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Niacin.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chicken Thighs with Crispy Prosciutto and Foie Gras Pate, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 69% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 17.4 mg | 87% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 7.6 mg | 42% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 315 mg | 9% | ||
Sodium | 1240 mg | 51.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.8 g | 69.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.2% | ||
Saturated Fat | 12.7 g | 63.5% |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 347
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 173 mg 57.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 34.8 g 69.6%
Vitamin A 27% Vitamin C 4%
Calcium 6% Iron 42%
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 32.9 g | Carbs 7.4 g | Fat 21.7 g
Per Serving | Calories 408
Protein 39.3 g | Carbs 43 g | Fat 11.1 g
Per Serving | Calories 475
Protein 23.7 g | Carbs 25.9 g | Fat 29.5 g
Per Serving | Calories 373
Protein 34.1 g | Carbs 21.7 g | Fat 15 g
Per Serving | Calories 315
Protein 20.1 g | Carbs 28.1 g | Fat 13.1 g
Per Serving | Calories 544
Protein 23.2 g | Carbs 25.3 g | Fat 39.3 g
Per Serving | Calories 152
Protein 7.9 g | Carbs 25.3 g | Fat 2.5 g
Per Serving | Calories 653
Protein 62.5 g | Carbs 16.2 g | Fat 35.6 g