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Ambrosian Chicken - Recipe and Nutrition Facts
42

Ambrosian Chicken Recipe

Ambrosian Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ambrosian Chicken has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat23%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.15 mg10%
Niacin23.4 mg117%
Vitamin B60.52 mg26%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.3 mg13%
Magnesium80 mg20%
Potassium558 mg15.9%
Sodium338 mg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.3 g78.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 338 mg 14.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 20.9 g

Protein 39.3 g 78.6%

Vitamin A 2% Vitamin C 4%

Calcium 30% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ambrosian-chicken/detail.aspx Embed Table:

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