Vegetarian Faux Chicken Patties Recipe
Vegetarian Faux Chicken Patties has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Vegetarian Faux Chicken Patties, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 121 mg | 3.5% | ||
| Sodium | 284 mg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.3 g | 4.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 284 mg 11.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 5.6 g 11.2%
Vitamin A 4% Vitamin C 9%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roasting Chicken
Per 100g | Calories 238
Protein 20.2 g | Carbs | Fat 16.7 g
Spartan - Chicken Liver
Per 100g | Calories 93
Protein 16.1 g | Carbs | Fat 3.8 g
Ambrosian Chicken
Per Serving | Calories 408
Protein 39.3 g | Carbs 43 g | Fat 11.1 g
Famous Chicken Adobo
Per Serving | Calories 362
Protein 32.9 g | Carbs 7.4 g | Fat 21.7 g
Halibut Olympia
Per Serving | Calories 484
Protein 35.2 g | Carbs 8.3 g | Fat 34 g
Sister Schubert's Chicken Pot Pie..
Per Serving | Calories 564
Protein 27.2 g | Carbs 40.5 g | Fat 32.3 g
Maple Salmon 4
Per Serving | Calories 265
Protein 23.2 g | Carbs 14.1 g | Fat 12.4 g
Grapes and Rice Stir Fry
Per Serving | Calories 226
Protein 12 g | Carbs 29.4 g | Fat 6.5 g
