Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetable Lo Mein 10 - Recipe and Nutrition Facts
78

Vegetable Lo Mein 10 Recipe

Vegetable Lo Mein 10 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Vegetable Lo Mein 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5150 IU103%
Vitamin C28.8 mg48%
Thiamin0.63 mg42%
Niacin8.6 mg43%
Vitamin B60.36 mg18%
Folate364 mcg91%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5.9 mg33%
Magnesium80 mg20%
Potassium464 mg13.3%
Sodium752 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.5 g23.2%
Dietary Fiber6.1 g24.4%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 752 mg 31.3%

Total Carbohydrates 69.5 g 23.2%

Dietary Fiber 6.1 g24.4%

Sugars 19.3 g

Protein 11.4 g 22.8%

Vitamin A 103% Vitamin C 48%

Calcium 7% Iron 33%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vegetable-lo-mein/detail.aspx Embed Table:

Related Searches

79

Safeway Select - Rustic Vegetable..

Per 100g | Calories 129
Protein 1.2 g | Carbs 12.9 g | Fat 8.2 g

15

Better Than Bouillon - Vegetable Base

Per 100g | Calories 83
Protein | Carbs 16.7 g | Fat

87

Vegetable Orzo

Per Serving | Calories 295
Protein 8.5 g | Carbs 48.6 g | Fat 8.2 g

47

Vegetable Stuffed Cannelloni

Per Serving | Calories 455
Protein 12.7 g | Carbs 30 g | Fat 30.8 g

55

Garlic Lovers Beef

Per Serving | Calories 850
Protein 61.6 g | Carbs 18.5 g | Fat 58.8 g

34

Easy Grilled Chicken Teriyaki

Per Serving | Calories 240
Protein 25.3 g | Carbs 16.6 g | Fat 7.5 g

65

Summer Chicken Burgers

Per Serving | Calories 587
Protein 40.6 g | Carbs 34.4 g | Fat 32.2 g

42

Ambrosian Chicken

Per Serving | Calories 408
Protein 39.3 g | Carbs 43 g | Fat 11.1 g