Vegetable Lo Mein 10 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Vegetable Lo Mein 10, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5150 IU | 103% | ||
Vitamin C | 28.8 mg | 48% | ||
Thiamin | 0.63 mg | 42% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 364 mcg | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 464 mg | 13.3% | ||
Sodium | 752 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.5 g | 23.2% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 752 mg 31.3%
Total Carbohydrates 69.5 g 23.2%
Dietary Fiber 6.1 g24.4%
Sugars 19.3 g
Protein 11.4 g 22.8%
Vitamin A 103% Vitamin C 48%
Calcium 7% Iron 33%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 1.2 g | Carbs 12.9 g | Fat 8.2 g
Per 100g | Calories 83
Protein | Carbs 16.7 g | Fat
Per Serving | Calories 295
Protein 8.5 g | Carbs 48.6 g | Fat 8.2 g
Per Serving | Calories 455
Protein 12.7 g | Carbs 30 g | Fat 30.8 g
Per Serving | Calories 850
Protein 61.6 g | Carbs 18.5 g | Fat 58.8 g
Per Serving | Calories 240
Protein 25.3 g | Carbs 16.6 g | Fat 7.5 g
Per Serving | Calories 587
Protein 40.6 g | Carbs 34.4 g | Fat 32.2 g
Per Serving | Calories 408
Protein 39.3 g | Carbs 43 g | Fat 11.1 g