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Spiced Plum Pork Chops - Recipe and Nutrition Facts
49

Spiced Plum Pork Chops Recipe

Spiced Plum Pork Chops has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Spiced Plum Pork Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs65%

Why this is good for you

  • High in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C11.4 mg19%
Thiamin0.3 mg20%
Niacin5 mg25%
Vitamin B60.2 mg10%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium24 mg6%
Potassium293 mg8.4%
Sodium16 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber1.4 g5.6%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18 mg 6%

Sodium 16 mg 0.7%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 1.4 g5.6%

Sugars 22.3 g

Protein 7.9 g 15.8%

Vitamin A 5% Vitamin C 19%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spiced-plum-pork-chops/detail.aspx Embed Table:

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