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Sweet and Sour Pork Patties - Recipe and Nutrition Facts
40

Sweet and Sour Pork Patties Recipe

Sweet and Sour Pork Patties has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet and Sour Pork Patties has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C4.8 mg8%
Thiamin1.5 mg97%
Niacin20.2 mg101%
Vitamin B60.72 mg36%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron5.8 mg32%
Magnesium64 mg16%
Potassium584 mg16.7%
Sodium682 mg28.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber1.7 g6.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.5 g69%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 164 mg 54.7%

Sodium 682 mg 28.4%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.7 g6.8%

Sugars 2.2 g

Protein 34.5 g 69%

Vitamin A 13% Vitamin C 8%

Calcium 11% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-sour-pork-patties/detail.aspx Embed Table:

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