Sweet and Sour Pork Patties has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet and Sour Pork Patties has been given a composite ranking of 40, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 50% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 1.5 mg | 97% | ||
Niacin | 20.2 mg | 101% | ||
Vitamin B6 | 0.72 mg | 36% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 584 mg | 16.7% | ||
Sodium | 682 mg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.5 g | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.5% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 255
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 164 mg 54.7%
Sodium 682 mg 28.4%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.2 g
Protein 34.5 g 69%
Vitamin A 13% Vitamin C 8%
Calcium 11% Iron 32%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 4.3 g | Carbs 80.9 g | Fat
Per 100g | Calories 275
Protein 7.1 g | Carbs 31 g | Fat 14.8 g
Per Serving | Calories 663
Protein 13.9 g | Carbs 74.7 g | Fat 35 g
Per Serving | Calories 297
Protein 26.2 g | Carbs 22.7 g | Fat 11.4 g
Per Serving | Calories 653
Protein 62.5 g | Carbs 16.2 g | Fat 35.6 g
Per Serving | Calories 152
Protein 7.9 g | Carbs 25.3 g | Fat 2.5 g
Per Serving | Calories 349
Protein 17.5 g | Carbs 20.1 g | Fat 21.7 g
Per Serving | Calories 281
Protein 15.5 g | Carbs 39.4 g | Fat 8.4 g