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Sweet and Sour Pork III - Recipe and Nutrition Facts
55

Sweet and Sour Pork III Recipe

Sweet and Sour Pork III has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.

The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sweet and Sour Pork III, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C36.6 mg61%
Thiamin0.65 mg43%
Niacin8.6 mg43%
Vitamin B60.38 mg19%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.7 mg15%
Magnesium48 mg12%
Potassium516 mg14.7%
Sodium1182 mg49.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.7 g24.9%
Dietary Fiber2.3 g9.2%
Sugars52.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 1182 mg 49.3%

Total Carbohydrates 74.7 g 24.9%

Dietary Fiber 2.3 g9.2%

Sugars 52.3 g

Protein 13.9 g 27.8%

Vitamin A 10% Vitamin C 61%

Calcium 7% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-sour-pork-iii/detail.aspx Embed Table:

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