Sweet and Sour Pork III has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Niacin.
The food contains 74.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Sweet and Sour Pork III, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 36.6 mg | 61% | ||
Thiamin | 0.65 mg | 43% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.38 mg | 19% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 516 mg | 14.7% | ||
Sodium | 1182 mg | 49.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 52.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 1182 mg 49.3%
Total Carbohydrates 74.7 g 24.9%
Dietary Fiber 2.3 g9.2%
Sugars 52.3 g
Protein 13.9 g 27.8%
Vitamin A 10% Vitamin C 61%
Calcium 7% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 34.5 g | Carbs 30.2 g | Fat 28.3 g
Per 100g | Calories 340
Protein 4.3 g | Carbs 80.9 g | Fat
Per Serving | Calories 297
Protein 26.2 g | Carbs 22.7 g | Fat 11.4 g
Per Serving | Calories 588
Protein 25.2 g | Carbs 59.5 g | Fat 28 g
Per Serving | Calories 187
Protein 15.4 g | Carbs 14.2 g | Fat 7.6 g
Per Serving | Calories 570
Protein 32.1 g | Carbs 22.8 g | Fat 38.5 g
Per Serving | Calories 75
Protein 4.9 g | Carbs 6.3 g | Fat 3.1 g
Per Serving | Calories 387
Protein 16 g | Carbs 36.8 g | Fat 20.8 g