Beef Meatballs and Picante Glaze has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Beef Meatballs and Picante Glaze, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 205 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 205 mg 8.5%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.8 g3.2%
Sugars 4.9 g
Protein 4.9 g 9.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.3 g | Carbs 8.2 g | Fat 21.2 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 8.2 g | Fat 21.2 g
Per Serving | Calories 213
Protein 22.7 g | Carbs 11.5 g | Fat 8.2 g
Per Serving | Calories 58
Protein 3.7 g | Carbs 1.5 g | Fat 4 g
Per Serving | Calories 663
Protein 13.9 g | Carbs 74.7 g | Fat 35 g
Per Serving | Calories 187
Protein 15.4 g | Carbs 14.2 g | Fat 7.6 g
Per Serving | Calories 387
Protein 16 g | Carbs 36.8 g | Fat 20.8 g
Per Serving | Calories 635
Protein 27.4 g | Carbs 47.3 g | Fat 37 g