Cooked Perfect - Angus Beef Jumbo Size Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cooked Perfect - Angus Beef Jumbo Size Meatballs has been given a composite ranking of 2, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 67% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 450 mg 18.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.3 g | Carbs 8.2 g | Fat 21.2 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 7.1 g | Fat 12.9 g
Per Serving | Calories 75
Protein 4.9 g | Carbs 6.3 g | Fat 3.1 g
Per Serving | Calories 213
Protein 22.7 g | Carbs 11.5 g | Fat 8.2 g
Per 100g | Calories 147
Protein 15.9 g | Carbs 6.8 g | Fat 5.7 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g