Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs - Nutrition Facts
3

Italian Style Flame Broiled Bite Size Meatballs

Cooked Perfect - Italian Style Flame Broiled Bite Size Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cooked Perfect - Italian Style Flame Broiled Bite Size Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat70%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium541.2 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat8.2 g41.2%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 60 mg 20%

Sodium 460 mg 19.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

10

Prima Familia - Italian Style..

Per 100g | Calories 308
Protein 20.5 g | Carbs 7.7 g | Fat 21.8 g

6

Mama Lucia - Precooked Italian Style..

Per 100g | Calories 317
Protein 11.8 g | Carbs 9.4 g | Fat 25.9 g

6

Mama Lucia - Fully Cooked Italian..

Per 100g | Calories 309
Protein 12.1 g | Carbs 8.8 g | Fat 25.4 g

13

Wegmans - Italian Claic Meatball

Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 7.6 g

2

Cooked Perfect - Angus Beef Jumbo..

Per 100g | Calories 282
Protein 15.3 g | Carbs 8.2 g | Fat 21.2 g

39

Cooked Perfect - Cooked Perfect..

Per 100g | Calories 147
Protein 15.9 g | Carbs 6.8 g | Fat 5.7 g

3

Cooked Perfect - Italian Style Flame..

Per 100g | Calories 294
Protein 16.5 g | Carbs 5.9 g | Fat 22.4 g

1

Cooked Perfect - Swedish Style Bite..

Per 100g | Calories 318
Protein 15.3 g | Carbs 5.9 g | Fat 25.9 g