Cheesy Cheeseburger Pizzas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheesy Cheeseburger Pizzas, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 9.6 mg | 48% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 186 mg | 5.3% | ||
Sodium | 1107 mg | 46.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | ||
Saturated Fat | 9.3 g | 46.5% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1107 mg 46.1%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.8 g3.2%
Sugars 4.8 g
Protein 17.5 g 35%
Vitamin A 7% Vitamin C 6%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 393
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Per Serving | Calories 372
Protein 18 g | Carbs 42.4 g | Fat 13.9 g
Per Serving | Calories 363
Protein 10.6 g | Carbs 49.8 g | Fat 13.5 g
Per Serving | Calories 520
Protein 34.5 g | Carbs 30.2 g | Fat 28.3 g
Per Serving | Calories 653
Protein 62.5 g | Carbs 16.2 g | Fat 35.6 g
Per Serving | Calories 281
Protein 15.5 g | Carbs 39.4 g | Fat 8.4 g
Per Serving | Calories 352
Protein 38.8 g | Carbs 15 g | Fat 14.2 g