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Cheesy Cheeseburger Pizzas - Recipe and Nutrition Facts
30

Cheesy Cheeseburger Pizzas Recipe

Cheesy Cheeseburger Pizzas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cheesy Cheeseburger Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.6 mg6%
Thiamin0.35 mg23%
Niacin9.6 mg48%
Vitamin B60.28 mg14%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron3.6 mg20%
Magnesium28 mg7%
Potassium186 mg5.3%
Sodium1107 mg46.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber0.8 g3.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1107 mg 46.1%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.8 g3.2%

Sugars 4.8 g

Protein 17.5 g 35%

Vitamin A 7% Vitamin C 6%

Calcium 30% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-cheeseburger-pizzas/detail.aspx Embed Table:

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