Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Babyfood , meat ham junior - Nutrition Facts and detailed Analysis
74

Babyfood, meat, ham, junior

Babyfood, meat, ham, junior has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Babyfood, meat, ham, junior, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat50%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32.1 IU0.6%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.35 mg20.7%Top 30%High
Niacin2.8 mg14.1%Mid 40%Average
Vitamin B60.35 mg17.6%Top 30%High
Folate2.1 mcg0.5%Bottom 30%Low
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.9 mg0.5%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium0 mg
Phosphorus89.2 mg8.9%Mid 40%Average
Potassium210.2 mg6%Mid 40%Average
Sodium67 mg2.8%Mid 40%Average
Zinc1.8 mg11.8%Mid 40%Average
Copper0 mg
Selenium15.2 mcg21.7%Mid 40%Average
Fluoride3.2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.1 mg
Lysine1.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.7 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 8.2 mg 2.7%

Sodium 19 mg 0.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A 0.2% Vitamin C 1%

Calcium 0.1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-meat-ham-junior/84/03009/1 Embed Table:

Related Searches

42

Chicken, broilers or fryers, dark..

Per 100g | Calories 253
Protein 26 g | Carbs 0 g | Fat 15.8 g

82

Babyfood, dinner, vegetables and..

Per 100g | Calories 80
Protein 4.9 g | Carbs 8.1 g | Fat 3.5 g

52

Chicken, broilers or fryers, neck,..

Per 100g | Calories 179
Protein 24.4 g | Carbs 0 g | Fat 8.3 g

20

Beef, variety meats and by-products,..

Per 100g | Calories 271
Protein 27 g | Carbs 0 g | Fat 17.2 g

82

Babyfood, dinner, vegetables and..

Per 100g | Calories 80
Protein 4.9 g | Carbs 8.1 g | Fat 3.5 g

94

Babyfood, dinner, vegetables and ham,..

Per 100g | Calories 59
Protein 2.1 g | Carbs 7.8 g | Fat 2.1 g

88

Babyfood, vegetables, corn, creamed,..

Per 100g | Calories 65
Protein 1.4 g | Carbs 16.2 g | Fat 0.35 g

88

Babyfood, dinner, chicken noodle,..

Per 100g | Calories 66
Protein 2.5 g | Carbs 9.4 g | Fat 1.9 g