Babyfood, meat, ham, junior has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Babyfood, meat, ham, junior, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 50% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.1 IU | 0.6% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.9 mg | 0.5% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 89.2 mg | 8.9% | Mid 40% | Average |
Potassium | 210.2 mg | 6% | Mid 40% | Average |
Sodium | 67 mg | 2.8% | Mid 40% | Average |
Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
Copper | 0 mg | |||
Selenium | 15.2 mcg | 21.7% | Mid 40% | Average |
Fluoride | 3.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 19 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A 0.2% Vitamin C 1%
Calcium 0.1% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 26 g | Carbs 0 g | Fat 15.8 g
Per 100g | Calories 80
Protein 4.9 g | Carbs 8.1 g | Fat 3.5 g
Per 100g | Calories 179
Protein 24.4 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 271
Protein 27 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 80
Protein 4.9 g | Carbs 8.1 g | Fat 3.5 g
Per 100g | Calories 59
Protein 2.1 g | Carbs 7.8 g | Fat 2.1 g
Per 100g | Calories 65
Protein 1.4 g | Carbs 16.2 g | Fat 0.35 g
Per 100g | Calories 66
Protein 2.5 g | Carbs 9.4 g | Fat 1.9 g