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Babyfood , dinner vegetables and ham strained - Nutrition Facts
94

Babyfood, dinner, vegetables and ham, strained

Babyfood, dinner, vegetables and ham, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, dinner, vegetables and ham, strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2876.9 IU57.5%Top 10%Very High
Retinol144.3 mcg
Alpha Carotene646.2 mcg
Beta Carotene1403.6 mcg
Beta Cryptoxanthin0 mcg
Lycopene686.1 mcg
Vitamin C1.8 mg2.9%Mid 40%Average
Vitamin K2.8 mcg3.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate3.2 mcg0.8%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus33.2 mg3.3%Bottom 30%Low
Potassium141.1 mg4%Mid 40%Average
Sodium15.9 mg0.7%Bottom 30%Low
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.4 g
Sucrose0.7 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.4 mg 0.5%

Sodium 4.5 mg 0.2%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 0.6 g 1.2%

Vitamin A 16.3% Vitamin C 0.83%

Calcium 0.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-ham-strained/84/03061/3 Embed Table:

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