Babyfood, dinner, vegetables and ham, strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, dinner, vegetables and ham, strained, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2876.9 IU | 57.5% | Top 10% | Very High |
Retinol | 144.3 mcg | |||
Alpha Carotene | 646.2 mcg | |||
Beta Carotene | 1403.6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 686.1 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin K | 2.8 mcg | 3.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 33.2 mg | 3.3% | Bottom 30% | Low |
Potassium | 141.1 mg | 4% | Mid 40% | Average |
Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.4 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.5 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.4 mg 0.5%
Sodium 4.5 mg 0.2%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 0.6 g 1.2%
Vitamin A 16.3% Vitamin C 0.83%
Calcium 0.5% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 3.4 g | Carbs 0.1 g | Fat 4 g
Per 100g | Calories 129
Protein 20 g | Carbs 1.18 g | Fat 4.7 g
Per 100g | Calories 342
Protein 11.9 g | Carbs 38.8 g | Fat 16.3 g
Per 100g | Calories 130
Protein 8.1 g | Carbs 21.1 g | Fat 2.2 g
Per 100g | Calories 185
Protein 12.3 g | Carbs 17.7 g | Fat 6.9 g
Per 100g | Calories 165
Protein 9.6 g | Carbs 20.9 g | Fat 3.6 g
Per 100g | Calories 560
Protein 35 g | Carbs 61 g | Fat 20 g
Per 100g | Calories 210
Protein 37 g | Carbs 7 g | Fat 4 g