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Babyfood , dinner vegetables and turkey toddler - Nutrition Facts
82

Babyfood, dinner, vegetables and turkey, toddler

Babyfood, dinner, vegetables and turkey, toddler has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Babyfood, dinner, vegetables and turkey, toddler, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2102.7 IU42.1%Top 10%Very High
Retinol105.1 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate3.2 mcg0.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium0 mg
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium166.1 mg4.7%Mid 40%Average
Sodium334.8 mg13.9%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.1 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water82.5 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 94.9 mg 4%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber

Sugars 0 g

Protein 1.4 g 2.8%

Vitamin A 11.9% Vitamin C 1.7%

Calcium 1.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-turkey-toddler/84/03086/1 Embed Table:

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