Papa John's - 12" Sausage Pan Crust Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 12" Sausage Pan Crust Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.8% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 712.3 mg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 8.9 g | Carbs 24.8 g | Fat 7 g
Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 209
Protein 9.1 g | Carbs 19.1 g | Fat 11.8 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 28 g | Fat 6.7 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g