Papa John's - 14" The Works Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" The Works Original Crust Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.6% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Sodium | 566.9 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 24.3 g | Fat 7 g
Per 100g | Calories 281
Protein 8.9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 171
Protein 6.5 g | Carbs 18.7 g | Fat 8.9 g
Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g
Per 100g | Calories 241
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Per 100g | Calories 207
Protein 9.8 g | Carbs 28 g | Fat 6.7 g