Papa John's - 12" Grilled Chicken Club Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 12" Grilled Chicken Club Pan Crust Pizza has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.5 mg | 5.7% | Mid 40% | Average |
Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
Sodium | 603.4 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1050 mg 43.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 8.9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 210
Protein 8.9 g | Carbs 24.8 g | Fat 7 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 284
Protein 9.9 g | Carbs 27 g | Fat 12.1 g
Per 100g | Calories 281
Protein 8.9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 209
Protein 9.1 g | Carbs 19.1 g | Fat 11.8 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g
Per 100g | Calories 286
Protein 12.4 g | Carbs 21.9 g | Fat 17.1 g