Papa John's - 14" Pepperoni Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Pepperoni Original Crust Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.2 mg | 11.7% | Top 30% | High |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 625 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 800 mg 33.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 9.2 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 281
Protein 8.9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 284
Protein 9.9 g | Carbs 27 g | Fat 12.1 g
Per 100g | Calories 242
Protein 9.9 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 281
Protein 8.9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 286
Protein 12.4 g | Carbs 21.9 g | Fat 17.1 g
Per 100g | Calories 244
Protein 9.8 g | Carbs 31.7 g | Fat 9.8 g