Papa John's - 14" Garden Fresh Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Garden Fresh Thin Crust Pizza has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.3 mg | 8.1% | Top 30% | High |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 349.6 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 20% Vitamin C 8%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Peter Piper Pizza - Thin Crust..
Per 100g | Calories 298
Protein 19.1 g | Carbs 27.7 g | Fat 12.8 g
Peter Piper Pizza - Thin Crust..
Per 100g | Calories 308
Protein 20 g | Carbs 23.1 g | Fat 13.8 g
Peter Piper Pizza - Thin Crust..
Per 100g | Calories 254
Protein 15.3 g | Carbs 25.4 g | Fat 10.2 g
Peter Piper Pizza - Thin Crust New..
Per 100g | Calories 317
Protein 19 g | Carbs 22.2 g | Fat 15.9 g
Papa John's - 14" The Meats Original..
Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g
Papa John's - 12" Grilled Chicken..
Per 100g | Calories 200
Protein 9.6 g | Carbs 24.3 g | Fat 7 g
Papa John's - 14" The Works Original..
Per 100g | Calories 210
Protein 8.9 g | Carbs 24.8 g | Fat 7 g
Papa John's - 14" Spinach Alfredo..
Per 100g | Calories 241
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
