Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 25.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201 IU | 4% | Mid 40% | Average |
| Retinol | 60 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.6% | Mid 40% | Average |
| Niacin | 6.3 mg | 31.7% | Top 30% | High |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 11.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
| Potassium | 220 mg | 6.3% | Mid 40% | Average |
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
| Zinc | 2.5 mg | 16.8% | Top 30% | High |
| Copper | 0.06 mg | 3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.3 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 1.3 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 3.5 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 145.3 mg 6.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 43.4 g 86.8%
Vitamin A 6.7% Vitamin C
Calcium 2.5% Iron 12.8%
*Based on a 2000 Calorie diet
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