Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.37 mg | 25% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 2.3 mg | 11.7% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.6% | Mid 40% | Average |
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.2 mg | 1.6% | Mid 40% | Average |
| Iron | 0.84 mg | 4.7% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
| Potassium | 191.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 38.7 mg | 1.6% | Bottom 30% | Low |
| Zinc | 2.3 mg | 15.3% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 33.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 705 Calories from Fat 445
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 225.3 mg 75.1%
Sodium 175.5 mg 7.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 60.5 g 121%
Vitamin A 0.4% Vitamin C 3%
Calcium 7.3% Iron 21.1%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, shoulder, blade, boston..
Per 100g | Calories 102
Protein 12.8 g | Carbs 0 g | Fat 5.3 g
Pork, fresh, shoulder, blade, boston..
Per 100g | Calories 319
Protein 28.7 g | Carbs 0 g | Fat 21.8 g
Pork, fresh, shoulder, blade, boston..
Per 100g | Calories 218
Protein 17.7 g | Carbs 0 g | Fat 15.8 g
Pork, fresh, shoulder, blade, boston..
Per 100g | Calories 227
Protein 26.7 g | Carbs 0 g | Fat 12.6 g
Pork, fresh, loin, tenderloin,..
Per 100g | Calories 130
Protein 20.9 g | Carbs 0 g | Fat 4.5 g
Pork, fresh, variety meats and..
Per 100g | Calories 396
Protein 17 g | Carbs 0 g | Fat 35.7 g
The Habit Burger grill - Fresh..
Per 100g | Calories 185
Protein 12.3 g | Carbs 17.7 g | Fat 6.9 g
Mmmuffins - Fresh Banana
Per 100g | Calories 286
Protein 5.5 g | Carbs 62.7 g | Fat 2.3 g
