Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, cooked, simmered has a high-calorie, low-carb, very high-fat and high-protein content.
With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pork, fresh, variety meats and by-products, tail, cooked, simmered has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 47 mg | 4.7% | Mid 40% | Average |
| Potassium | 157 mg | 4.5% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 30% | Low |
| Zinc | 1.6 mg | 11% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34.1% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 2.2 mg | |||
| Proline | 1.4 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.7 g | 55% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.3% | Top 10% | Very High |
| Monounsaturated Fat | 16.9 g | |||
| Polyunsaturated Fat | 3.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 274
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 109.7 mg 36.6%
Sodium 21.3 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium 1.2% Iron 3.9%
*Based on a 2000 Calorie diet
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