Pickle and pimiento loaf, pork
Pickle and pimiento loaf, pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 8.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pickle and pimiento loaf, pork has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 15% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 522.1 IU | 10.4% | Top 30% | High |
| Retinol | 91.1 mcg | |||
| Alpha Carotene | 1.1 mcg | |||
| Beta Carotene | 136.1 mcg | |||
| Beta Cryptoxanthin | 40 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Vitamin D | 47.9 IU | 12% | Mid 40% | Average |
| Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
| Thiamin | 0.53 mg | 35.1% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15.5% | Top 30% | High |
| Niacin | 3.4 mg | 17.1% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
| Folate | 16.1 mcg | 4% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 108.9 mg | 10.9% | Top 30% | High |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 142.9 mg | 14.3% | Mid 40% | Average |
| Potassium | 316.1 mg | 9% | Top 30% | High |
| Sodium | 1303.9 mg | 54.3% | Top 10% | Very High |
| Zinc | 1.8 mg | 12.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 3.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60.3 g | |||
| Ash | 3.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 495.5 mg 20.6%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.2 g0.8%
Sugars 1.2 g
Protein 4.3 g 8.6%
Vitamin A 4% Vitamin C 5%
Calcium 4.1% Iron 2.8%
*Based on a 2000 Calorie diet
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