Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has a average-calorie, low-carb, average-fat and high-protein content.

With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered has been given a composite ranking of 41, and in moderation.