Cos - Hummus & Fresh Veggies has a average-calorie, low-carb, low-fat and high-protein content.
With 22.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Cos - Hummus & Fresh Veggies, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 331.6 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1128 mg 47%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 8 g32%
Sugars
Protein 77 g 154%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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