Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
| Retinol | 3.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.71 mg | 47% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 4 mg | 20% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 179 mg | 17.9% | Mid 40% | Average |
| Potassium | 388.8 mg | 11.1% | Top 30% | High |
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
| Zinc | 5.1 mg | 33.7% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 42.7 mcg | 61% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.6 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.4 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.4% | Top 30% | High |
| Monounsaturated Fat | 9.6 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 48.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 166
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 96.1 mg 32%
Sodium 59.5 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.4 g 48.8%
Vitamin A 0.2% Vitamin C 0.5%
Calcium 2.7% Iron 8.9%
*Based on a 2000 Calorie diet
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