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Boston Market Sirloin Dip Carver - Nutrition Facts and detailed Analysis
8

Boston Sirloin Dip Carver

Boston Market - Boston Sirloin Dip Carver has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Boston Market - Boston Sirloin Dip Carver has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat42%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium403.7 mg16.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 12 g 60%

Trans Fat 8 g

Cholesterol 195 mg 65%

Sodium 1510 mg 62.9%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 71 g 142%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/boston-market/boston-sirloin-dip-carver/52/5097 Embed Table:

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