Boston Market - Boston Sirloin Dip Carver has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boston Market - Boston Sirloin Dip Carver has been given a composite ranking of 8, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 42% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 403.7 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 2.1 g |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 12 g 60%
Trans Fat 8 g
Cholesterol 195 mg 65%
Sodium 1510 mg 62.9%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 71 g 142%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 0.8 g | Carbs 3 g | Fat 6.1 g
Per 100g | Calories 190
Protein 9 g | Carbs 18 g | Fat 9 g
Per 100g | Calories 117
Protein 14.2 g | Carbs 3 g | Fat 5.1 g
Per 100g | Calories 199
Protein 7.1 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 37
Protein 1.5 g | Carbs 5.9 g | Fat 1.5 g
Per 100g | Calories 217
Protein 11.3 g | Carbs 22.1 g | Fat 10.4 g
Per 100g | Calories 68
Protein 5.3 g | Carbs 3.9 g | Fat 3.9 g
Per 100g | Calories 42
Protein 0.7 g | Carbs 10.6 g | Fat 0 g