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How much fat is there in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised?

How much fat is there in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised?

100g of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised contains 21.8 g of Fat. Thus, Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat21.8 gTotal Fat content is High.
Saturated Fat7.9 gSaturated fat is High
Cholesterol113 mgCholesterol is High
MUFA9.6 gMUFA is Average
PUFA2 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low