Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, cooked, simmered has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 24.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, neck, meat only, cooked, simmered has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 121.1 IU | 2.4% | Mid 40% | Average |
| Retinol | 36.1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.56 mg | 32.7% | Top 10% | Very High |
| Niacin | 3.9 mg | 19.4% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 6.1 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.56 mg | 5.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
| Potassium | 140 mg | 4% | Mid 40% | Average |
| Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
| Zinc | 3.9 mg | 25.9% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.9% | Top 10% | Very High |
| Tryptophan | 0.6 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 2.2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.6 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.9 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 11.5 mg 0.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 4.4 g 8.8%
Vitamin A 0.4% Vitamin C
Calcium 0.8% Iron 2.8%
*Based on a 2000 Calorie diet
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