Beef, variety meats and by-products, pancreas, cooked, braised

Beef, variety meats and by-products, pancreas, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C, Riboflavin and Pantothenic Acid.

With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Beef, variety meats and by-products, pancreas, cooked, braised, and we advise that this food sparingly.