Wegmans - Recipes - Turkey Reuben has a very high-calorie, average-carb, high-fat and very high-protein content.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Turkey Reuben has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1260 mg | 52.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44 g | 88% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey, young tom, skin only, cooked,..
Per 100g | Calories 30
Protein 1.4 g | Carbs 0 g | Fat 2.6 g
Beef, variety meats and by-products,..
Per 100g | Calories 271
Protein 27 g | Carbs 0 g | Fat 17.2 g
Chicken, broilers or fryers, meat and..
Per 100g | Calories 131
Protein 11.3 g | Carbs 0 g | Fat 9.2 g
Beef, variety meats and by-products,..
Per 100g | Calories 143
Protein 10.9 g | Carbs 1.06 g | Fat 10.2 g
Wegmans - Recipes - Southwestern..
Per 100g | Calories 70
Protein 1 g | Carbs 18 g | Fat
Wegmans - Recipes - Grilled Yam..
Per 100g | Calories 330
Protein 4 g | Carbs 62 g | Fat 8 g
Wegmans - Recipes - Spanish Almond..
Per 100g | Calories 160
Protein 5 g | Carbs 10 g | Fat 13 g
Wegmans - Recipes - Turkey Orzo Soup
Per 100g | Calories 200
Protein 26 g | Carbs 15 g | Fat 4 g
