Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, back, meat only, cooked, fried has a low-calorie, low-carb, low-fat and low-protein content.
With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken, broilers or fryers, back, meat only, cooked, fried has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7.6 IU | 0.2% | Mid 40% | Average |
| Retinol | 2.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
| Niacin | 0.6 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 0.71 mcg | 0.18% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.13 mg | 0.73% | Bottom 30% | Low |
| Phosphorus | 13.6 mg | 1.4% | Bottom 30% | Low |
| Potassium | 19.4 mg | 0.6% | Bottom 10% | Very Low |
| Sodium | 7.7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.44 g | 0.15% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.31 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 32.6 mg 10.9%
Sodium 34.7 mg 1.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 10.5 g 21%
Vitamin A 0.7% Vitamin C
Calcium 0.9% Iron 3.3%
*Based on a 2000 Calorie diet
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