Chicken, cornish game hens, meat only, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken, cornish game hens, meat only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chicken, cornish game hens, meat only, raw has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

	Calories from Protein	73%
	Calories from Fat	27%
	Calories from Carbs	0%

Why this is good for you

Low in Saturated Fat
Very high in Protein
Very high in Niacin
High in Vitamin B6
Low in Sodium

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	75 IU	1.5%	Mid 40%	Average
Retinol	22 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0.58 mg	0.97%	Mid 40%	Average
Vitamin K	2.4 mcg	3%	Mid 40%	Average
Thiamin	0.08 mg	5.6%	Mid 40%	Average
Riboflavin	0.25 mg	14.7%	Top 30%	High
Niacin	6.8 mg	33.8%	Top 10%	Very High
Vitamin B6	0.42 mg	20.8%	Top 30%	High
Folate	3 mcg	0.8%	Bottom 30%	Low
Pantothenic Acid	0.67 mg	6.7%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	12 mg	1.2%	Mid 40%	Average
Iron	0.75 mg	4.2%	Mid 40%	Average
Phosphorus	160 mg	16%	Mid 40%	Average
Potassium	269 mg	7.7%	Mid 40%	Average
Sodium	68 mg	2.8%	Mid 40%	Average
Zinc	1.3 mg	8.9%	Mid 40%	Average
Copper	0.08 mg	4.2%	Mid 40%	Average
Manganese	0 mg
Selenium	15.8 mcg	22.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20 g	40%	Top 30%	High
Tryptophan	0.3 mg
Threonine	0.8 mg
Isoleucine	1.1 mg
Leucine	1.5 mg
Lysine	1.7 mg
Methionine	0.6 mg
Cystine	0.3 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.3 mg
Histidine	0.6 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3 mg
Glycine	1 mg
Proline	0.8 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.3 g	5.1%	Mid 40%	Average
Saturated Fat	0.83 g	4.2%	Mid 40%	Average
Monounsaturated Fat	1.1 g
Polyunsaturated Fat	0.8 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	75.8 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Chicken, cornish game hens, meat only, raw?
How much fat is there in Chicken, cornish game hens, meat only, raw?
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How much sodium is there in Chicken, cornish game hens, meat only, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 109.2 mg 36.4%

Sodium 81.6 mg 3.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A 1.8% Vitamin C 1.2%

Calcium 1.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-cornish-game-hens-meat-only-raw/100/05309/2 Embed Table: