Amberjack with Provenal Sauce Recipe
Amberjack with Provenal Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Amberjack with Provenal Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 92
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 708 mg 29.5%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0 g
Sugars
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Conchiglie with Amatriciana Sauce
Per Serving | Calories 206
Protein 7.6 g | Carbs 36 g | Fat 3.5 g
Pork-and-Pear Saut with Lemon-Vodka..
Per Serving | Calories 338
Protein 25.9 g | Carbs 30.5 g | Fat 13.3 g
Honey-Mustard Sauce 1
Per Serving | Calories 16
Protein 0.3 g | Carbs 4.1 g | Fat 0 g
Cranberry-Mint Sauce 1
Per Serving | Calories 82
Protein 0.17 g | Carbs 21.4 g | Fat 0.06 g
Turkey Cutlets with Cilantro-Roasted..
Per Serving | Calories 313
Protein 47.3 g | Carbs 10.9 g | Fat 8.9 g
Avocado and Grapefruit Salad with..
Per Serving | Calories 206
Protein 2.8 g | Carbs 17 g | Fat 16 g
Oriental Green Salad
Per Serving | Calories 45
Protein 1.4 g | Carbs 5.5 g | Fat 2.4 g
Thai Chili Sauce
Per Serving | Calories 202
Protein 2.6 g | Carbs 53 g | Fat 0.3 g
