Pork-and-Pear Saut with Lemon-Vodka Sauce Recipe
Pork-and-Pear Saut with Lemon-Vodka Sauce has a average-calorie, average-carb, high-fat and very high-protein content.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pork-and-Pear Saut with Lemon-Vodka Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 122
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 661 mg 27.5%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 3.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Apricot-Lime Sauce
Per Serving | Calories 26
Protein 0.2 g | Carbs 6.9 g | Fat 0 g
Acme Barnaise Sauce
Per Serving | Calories 63
Protein 0.5 g | Carbs 0.9 g | Fat 6.5 g
Conchiglie with Amatriciana Sauce
Per Serving | Calories 206
Protein 7.6 g | Carbs 36 g | Fat 3.5 g
Amberjack with Provenal Sauce
Per Serving | Calories 249
Protein 26.1 g | Carbs 11.7 g | Fat 11 g
Lemon-Dijon Fish Fillets
Per Serving | Calories 106
Protein 16.8 g | Carbs 1.2 g | Fat 3.2 g
Roasted Chicken and Portobello..
Per Serving | Calories 341
Protein 20 g | Carbs 42 g | Fat 9.4 g
Lamb Chops with Minted Yogurt Sauce
Per Serving | Calories 221
Protein 29.9 g | Carbs 3 g | Fat 9.3 g
Spiced Chicken Filo Pie 1
Per Serving | Calories 520
Protein 39 g | Carbs 37 g | Fat 23 g
