Lamb Chops with Minted Yogurt Sauce Recipe
Lamb Chops with Minted Yogurt Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb Chops with Minted Yogurt Sauce has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 388 mg 16.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium 5.9% Iron 11.1%
*Based on a 2000 Calorie diet
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